toadie's Journal, 05 May 2012

Holy! WTF is with my weight? Went up not only once but twice in a week.

Diet Calendar Entry for 05 May 2012:
1550 kcal Fat: 47.42g | Prot: 54.83g | Carb: 187.71g.   Breakfast: 1% cottage cheese, Soft-Baked Bar, Ripe Strawberry, Green Tea. Lunch: Tomatoes, cauliflower, celery, lemon juice, broccoli, onion, spinach, zucchini, red pepper, carrot, garlic. Dinner: Atlantic Salmon (Farmed), Ready to Serve Long Grain & Wild Rice Fine Herbs. Snacks/Other: Gingerale, Whiskey, munchos. more...
on diet toadie's own diet  


It's completely normal. Your body is made up of 60% water so many things can make it fluctuate hourly. Factors such as too much sodium in the diet, hormones, sore muscles from exercise, eating lot's of carbs, medicine, stress, etc. Google "why the scale lies" for insight in to water weight. It doesn't mean your gaining fat, it's just your bodies water weight bouncing around (as long as your on plan).  
05 May 12 by member: Suzi161


Submit a Comment

You must  sign in to submit a comment

Other Related Links


toadie's weight history

toadie's Recent Activity

toadie's Own Activity

No recent activity.

toadie's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.