UKGlen's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
134.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
1052 kcal Fat: 69.84g | Prot: 91.22g | Carb: 21.41g.   Breakfast: eggs, tomatoes, mushrooms, Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil. Lunch: egg - boiled, Spring Onions, Iceberg Lettuce (Includes Crisphead Types), celery, Extra Virgin olive oil, Hartley's sugar free jelly, cucumber. Dinner: Hartley's sugar free jelly, butter, chicken breast, broccoli, spinach. Snacks/Other: cucumber, Cadbury's cocoa, Baking powder, Original cream cheese, Splenda, Vanilla essence, egg, heavy cream. more...
on diet Atkins   losing 1.2 lb a week

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