UKGlen's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
134.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
1052 kcal Fat: 69.84g | Prot: 91.22g | Carb: 21.41g.   Breakfast: tomatoes, eggs, Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, mushrooms. Lunch: egg - boiled, Extra Virgin olive oil, celery, Spring Onions, Hartley's sugar free jelly, cucumber, Iceberg Lettuce (Includes Crisphead Types). Dinner: broccoli, chicken breast, butter, Hartley's sugar free jelly, spinach. Snacks/Other: Vanilla essence, Baking powder, Original cream cheese, cucumber, Splenda, Cadbury's cocoa, egg, heavy cream. more...
on diet Atkins   losing 1.2 lb a week



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