UKGlen's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
134.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
1052 kcal Fat: 69.84g | Prot: 91.22g | Carb: 21.41g.   Breakfast: eggs, tomatoes, Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), mushrooms. Lunch: Hartley's sugar free jelly, Iceberg Lettuce (Includes Crisphead Types), celery, cucumber, Extra Virgin olive oil, Spring Onions, egg - boiled. Dinner: Hartley's sugar free jelly, chicken breast, broccoli, spinach, butter. Snacks/Other: heavy cream, egg, Vanilla essence, cucumber, Original cream cheese, Baking powder, Splenda, Cadbury's cocoa. more...
on diet Atkins   steady weight



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