UKGlen's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
134.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
1052 kcal Fat: 69.84g | Prot: 91.22g | Carb: 21.41g.   Breakfast: mushrooms, Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, tomatoes, eggs. Lunch: egg - boiled, Extra Virgin olive oil, Iceberg Lettuce (Includes Crisphead Types), Spring Onions, cucumber, celery, Hartley's sugar free jelly. Dinner: broccoli, Hartley's sugar free jelly, chicken breast, spinach, butter. Snacks/Other: heavy cream, egg, Baking powder, Original cream cheese, Cadbury's cocoa, Splenda, cucumber, Vanilla essence. more...
on diet Atkins   losing 1.2 lb a week

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