UKGlen's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
134.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
1052 kcal Fat: 69.84g | Prot: 91.22g | Carb: 21.41g.   Breakfast: eggs, tomatoes, Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), mushrooms. Lunch: Spring Onions, celery, cucumber, Extra Virgin olive oil, egg - boiled, Hartley's sugar free jelly, Iceberg Lettuce (Includes Crisphead Types). Dinner: broccoli, Hartley's sugar free jelly, butter, chicken breast, spinach. Snacks/Other: Original cream cheese, Baking powder, cucumber, heavy cream, egg, Vanilla essence, Splenda, Cadbury's cocoa. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



UKGlen's weight history


UKGlen's Recent Activity

UKGlen's Own Activity

No recent activity.

UKGlen's Buddies

No recent activity.

Atkins Recent Activity

yfinley recorded a Weigh In at 212.6 lb.
Dessiree1959 recorded a Journal Entry.
RoseTampa supported LadyBea40's Journal Entry.
dreamcatcher10 recorded a Journal Entry.
Wishmeluck01 recorded a Journal Entry and a Weigh In at 238.0 lb.
flcountrygirl recorded a Weigh In at 177.0 lb.
Lovealark started a new forum topic - Down.
haleyn700 recorded a Weigh In at 280.2 lb.