UKGlen's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
134.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
1052 kcal Fat: 69.84g | Prot: 91.22g | Carb: 21.41g.   Breakfast: eggs, tomatoes, Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), mushrooms. Lunch: Spring Onions, celery, cucumber, Extra Virgin olive oil, egg - boiled, Hartley's sugar free jelly, Iceberg Lettuce (Includes Crisphead Types). Dinner: broccoli, Hartley's sugar free jelly, butter, chicken breast, spinach. Snacks/Other: Original cream cheese, Baking powder, cucumber, heavy cream, egg, Vanilla essence, Splenda, Cadbury's cocoa. more...
on diet Atkins   losing 1.2 lb a week



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