UKGlen's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
134.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
1052 kcal Fat: 69.84g | Prot: 91.22g | Carb: 21.41g.   Breakfast: eggs, tomatoes, Extra Virgin Olive Oil, Bacon (Cured, Pan-Fried, Cooked), mushrooms. Lunch: Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Hartley's sugar free jelly, egg - boiled, Extra Virgin olive oil, cucumber, celery. Dinner: broccoli, Hartley's sugar free jelly, chicken breast, spinach, butter. Snacks/Other: Cadbury's cocoa, Splenda, Baking powder, Original cream cheese, cucumber, Vanilla essence, egg, heavy cream. more...
on diet Atkins   losing 1.2 lb a week

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rkdavisson updated their Exercise Diary.
LCLisaP supported kattay's Journal Entry.
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berley1 supported williammain56's Weigh In.
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diehard3 recorded a Journal Entry.
williammain56 recorded a Weigh In at 236.2 lb.
Tamarah Jo supported Sdbai3's Journal Entry.