UKGlen's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
134.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2012:
1052 kcal Fat: 69.84g | Prot: 91.22g | Carb: 21.41g.   Breakfast: mushrooms, Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, tomatoes, eggs. Lunch: Hartley's sugar free jelly, cucumber, Extra Virgin olive oil, egg - boiled, Spring Onions, celery, Iceberg Lettuce (Includes Crisphead Types). Dinner: spinach, Hartley's sugar free jelly, broccoli, chicken breast, butter. Snacks/Other: Vanilla essence, cucumber, Cadbury's cocoa, Splenda, Baking powder, Original cream cheese, heavy cream, egg. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



UKGlen's weight history


UKGlen's Recent Activity

UKGlen's Own Activity

No recent activity.

UKGlen's Buddies

No recent activity.

Atkins Recent Activity

Dessiree1959 recorded a Journal Entry.
JMA312 recorded a Journal Entry.
Patti No Cake updated their Food Diary.
CatHerder added nkphotosynthesis's Flax Bread II recipe to their cook book.
Shari22 recorded a Weigh In at 115.0 lb.
Lovealark recorded a Journal Entry and a Weigh In at 189.2 lb.
brenda joyce spencer updated their Food Diary.
dianemillervuoso recorded a Weigh In at 180.6 lb.