cintra's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
158.6 lb Lost so far: 16.4 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
855 kcal Fat: 27.73g | Prot: 37.81g | Carb: 120.51g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: Red Tomatoes, Onions, Chicken Breast. Snacks/Other: Krydder Boller, Pineapple Juice, Roasted Salted Cashew Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Milk, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1961 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.1 lb a week



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