sararay's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
191.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2012:
1589 kcal Fat: 95.60g | Prot: 69.84g | Carb: 120.79g.   Breakfast: Egg, Coffee, benefiber, cream, Butter, Olive Oil, Sweeteners (Splenda Packets, Sucralose), udi's gluten free bread. Lunch: celery, baby carrots, Middle Eastern Turkey Links, Ranch Dressing. Dinner: gravy, cabbage souffle, chicken, egg, green beans, duck sauce, orange sauce. Snacks/Other: No Calorie Sweetener, cream, Coffee, mini pretzels, chocolove, Tillamook Lowfat Yogurt. more...
2984 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 7 hours, Housework - 2 hours. more...
on diet sararay's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sararay's own diet



sararay's weight history


sararay's Recent Activity

sararay's Own Activity

sararay recorded a Weigh In at 208.0 lb.

sararay's Buddies

Hope4Health updated their Food Diary.
Suzi161 commented on shaz7140's Journal Entry.
caroldiff supported LorLie2014's Journal Entry.

Other Member Diet Recent Activity

TinaGis recorded a Journal Entry and a Weigh In at 219.0 lb.
iheartproduce recorded a Journal Entry.
tntitansfan recorded a Weigh In at 293.0 lb.
maternalone recorded a Weigh In at 295.0 lb.
Robbie Cain recorded a Weigh In at 189.4 lb.
BadBoyBlue updated their Food Diary.
j2bull recorded a Weigh In at 252.0 lb.
alisaurus123 recorded a Weigh In at 161.8 lb.