sararay's Journal, 04 May 2012

Weigh In record (no journal entry) for 04 May 2012
191.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2012:
1589 kcal Fat: 95.60g | Prot: 69.84g | Carb: 120.79g.   Breakfast: Egg, Coffee, benefiber, cream, Butter, Olive Oil, Sweeteners (Splenda Packets, Sucralose), udi's gluten free bread. Lunch: celery, baby carrots, Middle Eastern Turkey Links, Ranch Dressing. Dinner: gravy, cabbage souffle, chicken, egg, green beans, duck sauce, orange sauce. Snacks/Other: No Calorie Sweetener, cream, Coffee, mini pretzels, chocolove, Tillamook Lowfat Yogurt. more...
2984 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 7 hours, Housework - 2 hours. more...
on diet sararay's own diet   steady weight

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