gearhead's Journal, 17 December 2017

Weigh In record (no journal entry) for 17 December 2017
178.0 lb Lost so far: 8.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2017:
1151 kcal Fat: 78.98g | Prot: 71.69g | Carb: 55.06g.   Breakfast: Coffee, Sweet Leaf Liquid Stevia. Lunch: Jicama, Fried Egg, Calavo Avocado. Dinner: Pork Chops (Top Loin, Boneless), Cooked Green String Beans (from Fresh). Snacks/Other: Great Low Carb Bread Company Sourdough Bread, Butter (Salted). more...
on diet Atkins   losing 2.8 lb a week

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Nice! 
17 Dec 17 by member: 8Patty

     
 

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gearhead recorded a Weight Entry at 178.0 lb.
gearhead recorded a Weight Entry at 178.4 lb.
gearhead recorded a Weight Entry at 179.0 lb.

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