Weigh In record (no journal entry) for 17 December 2017
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1151 kcal
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Fat: 78.98g | Prot: 71.69g | Carb: 55.06g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia. Lunch: Jicama, Fried Egg, Calavo Avocado. Dinner: Pork Chops (Top Loin, Boneless), Cooked Green String Beans (from Fresh). Snacks/Other: Great Low Carb Bread Company Sourdough Bread, Butter (Salted). more...
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on diet Atkins
losing 2.8 lb a week
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