KingHo's Journal, 16 December 2017

Weigh In record (no journal entry) for 16 December 2017
180.1 lb Lost so far: 7.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2017:
3422 kcal Fat: 69.55g | Prot: 410.40g | Carb: 273.91g.   Breakfast: Optimum Nutrition Amino Energy, Ultimate Nutrition Iso-Sensation 93, GNC CLA, 嘉頓全麥包, 碳水化合物, Ultimate Nutrition Iso-Sensation 93, 嘉頓全麥包. Lunch: 甜玉米, 紅腰豆(無鹽,水煮), 水泡吞拿魚(罐頭), 芝士蛋糕(不是烘烤型), 雞腿(不吃皮), 辣炒年糕, 雞蛋白, 脂肪. Dinner: 蛋白質, 碳水化合物, 脂肪, 蛋白質, 脂肪, 碳水化合物, 蛋白質, 碳水化合物, 脂肪, 蛋白質, 脂肪, 碳水化合物, GNC CLA. Snacks/Other: GNC CLA, Ultimate Nutrition Iso-Sensation 93, 雞胸肉, 碳水化合物, 雞胸肉, 碳水化合物, 蛋白質, 碳水化合物, 脂肪, 蛋白質, 脂肪, 碳水化合物, Ultimate Nutrition Iso-Sensation 93, 雞胸肉, 碳水化合物, 蛋白質, 碳水化合物, 脂肪. more...
on diet KingHo's own diet   losing 17.0 lb a week


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KingHo recorded a Weight Entry at 181.7 lb.
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KingHo recorded a Weight Entry at 181.2 lb.
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