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kees24's Journal, 04 May 2012
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with 180gram carbs and 120gram protein!
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211.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1917 kcal
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Fat: 52.71g | Prot: 147.99g | Carb: 215.60g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Boiled Egg, Egg White, Jungle Oats. Lunch: Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked). Dinner: Cupcake with Icing, BBQ Chicken (Regular). Snacks/Other: Hardcore Whey gH, Granny Smith Apples. more...
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on diet kees24's own diet
losing 0.8 lb a week
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