kees24's Journal, 04 May 2012

with 180gram carbs and 120gram protein!
211.4 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
1917 kcal Fat: 52.71g | Prot: 147.99g | Carb: 215.60g.   Breakfast: Egg White, 2% Fat Milk (Semi-Skimmed Milk), Jungle Oats, Boiled Egg. Lunch: Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast Fillets. Dinner: Cupcake with Icing, BBQ Chicken (Regular). Snacks/Other: Hardcore Whey gH, Granny Smith Apples. more...
on diet kees24's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kees24's own diet



kees24's weight history


kees24's Recent Activity

kees24's Own Activity

kees24 recorded a Weigh In at 222.0 lb.
kees24 recorded a Weigh In at 222.7 lb.

kees24's Buddies

No recent activity.

Other Member Diet Recent Activity

P-U-N-X recorded a Weigh In at 196.0 lb.
PabloHollyWood recorded a Weigh In at 200.6 lb.
snezica supported AilaOne's Journal Entry.
Tweezertj recorded a Weigh In at 193.6 lb.
dtdoupe recorded a Weigh In at 168.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
noel-b recorded a Weigh In at 144.4 lb.
pliebsack updated their Food Diary.