kees24's Journal, 04 May 2012

with 180gram carbs and 120gram protein!
211.4 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2012:
1917 kcal Fat: 52.71g | Prot: 147.99g | Carb: 215.60g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Boiled Egg, Egg White, Jungle Oats. Lunch: Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked). Dinner: Cupcake with Icing, BBQ Chicken (Regular). Snacks/Other: Hardcore Whey gH, Granny Smith Apples. more...
on diet kees24's own diet   losing 0.8 lb a week

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kees24 recorded a Weigh In at 222.0 lb.
kees24 recorded a Weigh In at 222.7 lb.

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