Tassos67's Journal, 14 December 2017

72.7 x1 72.3
71.2...71.9 gym 71.5
Δεν πάω καλά. Πρέπει να αναπροσαρμόσω διάθεση και διαιτολόγιο. Έχω εκτροχιαστεί.

Diet Calendar Entries for 14 December 2017:
4760 kcal Fat: 220.41g | Prot: 203.19g | Carb: 535.44g.   Breakfast: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), ΑΒ Βασιλόπουλος (AB Vassilopoulos) ΑΒ Ταχίνι φυσικό (AB tahini natural), Red Delicious Apples, Pears, Orange, Native Persimmons. Lunch: My Market-Alta gusto Alta gusto-Σκόνη κακάο Ολλανδίας (Alta gusto-Dutch Cocoa powder). Dinner: Lemon Juice (Canned or Bottled), ΑΒ Βασιλόπουλος Μουστάρδα πικάντικη ΑΒ 365 500gs, Parsley, Hot Chili Pepper, Red Sweet Pepper, Garlic, Red Onions, Green Peppers, Red Tomatoes, Θυρέα Στραγγιστό γιαούρτι αγελάδας Θυρέα, Θυρέα Παραδοσιακό γιαούρτι, Θυρέα Παραδοσιακό γιαούρτι. Snacks/Other: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), My Market-Alta gusto Alta gusto-Σκόνη κακάο Ολλανδίας (Alta gusto-Dutch Cocoa powder), Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, Green Cabbage, Ντακάκι από χαρούπι (Carob rusk). more...
2982 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 3 hours, Sitting - 2 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 5 hours and 45 minutes. more...
on diet Tassos67's own diet  



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