Marty70's Journal, 03 May 2012

Todays session went ok, just very Hot! Not a problem for me but had to slow down for my training partner!

1 min walk
4 min Jog
2 min walk
4 min jog
2 min walk
4 min jog
2 min walk
4 min jog
2 min walk
3 min 30 sec jog
6 min walk

Total time 34:38 min
distance : 3.95 km
avg ; 8;45
best pace 5m 28
Time walked = 15:09 min
Time Jogging = 19:30 min

Diet Calendar Entries for 03 May 2012:
1018 kcal Fat: 29.78g | Prot: 88.16g | Carb: 79.35g.   Breakfast: Instant Coffee (made from Powdered), Sugar, whey protein, White Sugar (Granulated or Lump), ProNutro Wgrain Maize & Soya Cereal. Lunch: pyotts cracker b, Tuna in Water (Canned), Mayonnaise. Dinner: Mixed Salad Greens, Feta Cheese, Grilled Chicken (Skin Not Eaten),  Portuguese rolls. Snacks/Other: Instant Coffee (made from Powdered), Sugar, Pepsi Max, whey protein. more...
3510 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Marty70's own diet  


Good feeling - that you had to slow down for your partner :-). I have never run when it's warm, can't imagine how uncomfortable that must be..... Good job on keeping the training up :-) 
03 May 12 by member: Sk1nnyfuture
thanks Skinny xx It is a little frustrating lol im only a little faster...few seconds maybe lol.Will soon jog alone(a challange of jogging before 7am) so looking forward to that :)  
03 May 12 by member: Marty70
Man I struggle correlating paces in km vs. miles. Lol. But that's great that you had to slow down for the running partner!! Keep up the good work! 
03 May 12 by member: Bkeller1023
I am glad you mix walking with jogging. That is probably very good for you. No surprise that it is hot in South Africa, LOL! Just drink plenty of water and you will be fine. :) 
03 May 12 by member: Brittalicious
I agree the pace correlation is not something I can grasp right away. we silly American's and our miles. I at least know the 5k = 3.1miles and can estimate stuff from that! 
03 May 12 by member: JessWhatINeeded
Lol yea the miles to Kilometers conversion also gets me as well as ounces/gallons etc.Here in SA we kept the old British metric system.So glad there are online converters that can help me xx Thx 4 the comments! 
03 May 12 by member: Marty70


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