pairof9s's Journal, 03 May 2012

Weigh In record (no journal entry) for 03 May 2012
213.0 lb Lost so far: 9.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2012:
2171 kcal Fat: 74.78g | Prot: 92.98g | Carb: 204.98g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Fat Free Hazelnut Coffee Creamer, Honey Bunches of Oats Honey Roasted. Lunch: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream), Chips, Coke Zero (20 oz). Dinner: Pepper Bacon Cheeseburger, Sweet Potato Fries. Snacks/Other: Ultra Light Beer. more...
3346 kcal Activities & Exercise: Softball - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Exercise machine (slow) - 5 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
on diet pairof9s's own diet  

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