casper baby's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
182.4 lb Lost so far: 3.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2017:
834 kcal Fat: 38.66g | Prot: 42.77g | Carb: 88.85g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Walgreens Whey Protein, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Quaker Instant Oatmeal - Regular, Banana. Dinner: Mixed Salad Greens, Olive Oil , Kraft Classic Balsamic Vinaigrette, Kronos Gyros Meat Slices. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Jell-O Sugar Free Chocolate Pudding Snack. more...
on diet casper baby's own diet   losing 19.6 lb a week

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Comments 
How do you lose 2.8lbs over night? Must be water weight. 
13 Dec 17 by member: casper baby
Could also be the scale... they don't stay accurate forever. 
13 Dec 17 by member: From371to184
That could be it. I moved it to a central location in the house. My family is starting our own biggest loser contest so today is our official starting weight in. 
13 Dec 17 by member: casper baby
Does anyone know how many carbohydrates is a healthy amount to take in a day? I’m watching my carbs but don’t want to go too low. 
13 Dec 17 by member: casper baby

     
 

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