gearhead's Journal, 10 December 2017

Weigh In record (no journal entry) for 10 December 2017
179.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 December 2017:
1318 kcal Fat: 99.32g | Prot: 51.94g | Carb: 33.47g.   Lunch: America's Choice Bacon Thick Sliced, Hampton Creek Just Mayo, Kroger Grape Tomatoes, Great Low Carb Bread Company Onion Pocket. Snacks/Other: Jicama. more...
on diet Atkins   gaining 0.4 lb a week



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