cintra's Journal, 02 May 2012

Same again
158.5 lb Lost so far: 16.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
947 kcal Fat: 42.50g | Prot: 30.10g | Carb: 124.54g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Brazil Nuts. Lunch: Tongue, Red Tomatoes, White Potatoes (Flesh and Skin), Broccoli (Spears, Frozen). Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Biscuit, Roasted Salted Cashew Nuts, Chocolate-Coated Light Ice Cream Bar or Stick, Milk. more...
1960 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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