southernldy's Journal, 07 December 2017

I hope I can keep this trend up throughout the rest of the holidays. Thanksgiving was a disaster for my weight. I never dreamed I could gain so much eating Keto
215.2 lb Lost so far: 17.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2017:
1716 kcal Fat: 145.36g | Prot: 78.93g | Carb: 26.25g.   Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Se Grocers Mild Cheddar Natural Cheese , Appleton Farms Bite Size Dry Salami. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green String Beans (from Fresh), Onions, Radish, Carrots , Birds Eye Steamfresh Broccoli. Snacks/Other: Fisher Pecan Halves, Coconut Cream Cheese Muffins Keto, Jif Natural Creamy Peanut Butter, Coconut Cream Cheese Muffins Keto, Butter (Salted) . more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.0 lb a week

3 Supporters    Support   

Comments 
Unfortunately calories do matter. You can get away with more when you're burning fat, but any extra still turn into body fat and weight gain 
08 Dec 17 by member: minitata
Yes calories do matter but those low carb desserts were so good on Thanksgiving day and the day after that and maybe one more day after that...lol... 
08 Dec 17 by member: southernldy

     
 

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