calorietoast's Journal, 06 December 2017

good keto day yesterday!
183.7 lb Lost so far: 11.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2017:
2997 kcal Fat: 180.70g | Prot: 223.31g | Carb: 110.61g.   Breakfast: Vegan Egg Mcmuffin (Sweetvegan.Net). Dinner: Anheuser-Busch Busch Light, Hebrew National Beef Franks, Vlasic Old Fashioned Sauerkraut, City Barbeque Beef Brisket, Ranchers Reserve Beef Flank Steak, Cooked Salmon, Grilled Chicken, Old Dutch Original Kettle Chips, HEB French Onion Dip, Sour Cream, American Heritage Cheddar Shredded Cheese, Guacamole. Snacks/Other: Countryside Creamery Half & Half, Kirkland Signature Nut Bar, Hoody's Peanuts Roasted in the Shell. more...
on diet calorietoast's own diet   losing 12.6 lb a week

Great news and great drop! 
06 Dec 17 by member: 8Patty


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