epiekar's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
469 kcal Fat: 2.81g | Prot: 35.03g | Carb: 83.36g.   Breakfast: Milk (Nonfat), Orange Juice, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Kashi Organic Promise Autumn Wheat. more...
on diet epiekar's own diet  

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Gnewfry supported Socolova's Journal Entry.
SergeantCoffee updated their Exercise Diary.
jmb3450 commented on madanjen's Journal Entry.
Rae_Hofkin recorded a Weigh In at 180.0 lb.
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vpervouchine recorded a Weigh In at 173.1 lb.
JChuras recorded a Weigh In at 133.6 lb.
Thmsvllteresa updated their Food Diary.