epiekar's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
469 kcal Fat: 2.81g | Prot: 35.03g | Carb: 83.36g.   Breakfast: Kashi Organic Promise Autumn Wheat, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Orange Juice, Milk (Nonfat). more...
on diet epiekar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for epiekar's own diet



epiekar's weight history


epiekar's Recent Activity

epiekar's Own Activity

No recent activity.

epiekar's Buddies

No recent activity.

Other Member Diet Recent Activity

pmsvixen recorded a Journal Entry and a Weigh In at 188.0 lb.
GAAKINSGIRL recorded a Weigh In at 186.0 lb.
kenboze recorded a Weigh In at 205.0 lb.
GalSmi recorded a Weigh In at 214.0 lb.
ajh4557 recorded a Weigh In at 176.7 lb.
claireshopeful recorded a Weigh In at 220.0 lb.
t43davis recorded a Weigh In at 211.8 lb.
ckworksalot commented on their Journal Entry.