epiekar's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
469 kcal Fat: 2.81g | Prot: 35.03g | Carb: 83.36g.   Breakfast: Milk (Nonfat), Orange Juice, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Kashi Organic Promise Autumn Wheat. more...
on diet epiekar's own diet  

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epiekar recorded a Weigh In at 212.0 lb.

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