epiekar's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2012:
469 kcal Fat: 2.81g | Prot: 35.03g | Carb: 83.36g.   Breakfast: Kashi Organic Promise Autumn Wheat, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Orange Juice, Milk (Nonfat). more...
on diet epiekar's own diet  



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