AntonioMuniz's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
201.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1930 kcal Fat: 80.13g | Prot: 94.79g | Carb: 203.53g.   Breakfast: hot chocolate. Lunch: buttermilk ancakes, Fried Egg without Fat, diet coke, bacon. Dinner: Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), chicken breast. Snacks/Other: papa johns, 1% milk. more...
3724 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Basketball - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...



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