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Sean Dozy Clarke's Journal, 30 April 2012
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Went gym today, was crap it was too busy so went home and had a pooh instead that should loose a few pounds.
Diet Calendar Entries for 30 April 2012:
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1566 kcal
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Fat: 35.95g | Prot: 195.84g | Carb: 109.44g.
Lunch: banana, water, Spicy Tomato Chicken Pasta. Dinner: chicken breast, pasta. Snacks/Other: whey protein shake. more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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