Nav8tor's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
199.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1316 kcal Fat: 43.90g | Prot: 54.02g | Carb: 177.83g.   Breakfast: Cheerios, Margarine, Milk (Nonfat), White Bread, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, American Cheese, White Bread, Light & Fit Yogurt - Cherry Vanilla, Cheddar Cheese, Deli Sliced Ham. more...
on diet Nav8tor's own diet  

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