Nav8tor's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
199.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2012:
1316 kcal Fat: 43.90g | Prot: 54.02g | Carb: 177.83g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Margarine, Cheerios, White Bread, Milk (Nonfat). Lunch: Light & Fit Yogurt - Cherry Vanilla, Deli Sliced Ham, Cheddar Cheese, White Bread, American Cheese, Rold Gold Classic Style Tiny Twists Pretzels. more...
on diet Nav8tor's own diet  



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Nav8tor recorded a Weigh In at 199.5 lb.
Nav8tor recorded a Weigh In at 201.5 lb.

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Other Member Diet Recent Activity

jomo59 recorded a Weigh In at 177.4 lb.
JPeesh supported rita jasso's Weigh In.
Maddog- supported glen's Journal Entry.
Sugar Waffle supported Maddog-'s Journal Entry.
Danni97 recorded a Weigh In at 180.4 lb.
dsan1 recorded a Weigh In at 238.2 lb.
Nonamewirks recorded a Weigh In at 170.0 lb.
moradsaeed recorded a Weigh In at 167.6 lb.