honez1414's Journal, 02 December 2017

77.5
162.6 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2017:
3088 kcal Fat: 264.65g | Prot: 135.12g | Carb: 63.87g.   Breakfast: Egg, Butter, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Hershey's 100% Cocoa. Lunch: Delallo Olive Bruschetta, Primal Kitchen Chipotle Lime Mayo, Rotisserie Chicken (Skin Not Eaten), Bacon, Tomatoes, Celery, Olives, Olive Oil. Dinner: Raspberries, Almond Butter, Philadelphia Reduced Fat Cream Cheese, Kroger Eggs (Large), Jennie-O Turkey Breast Tenderloin. Snacks/Other: Great Value Mixed Nuts, Organic Valley Heavy Whipping Cream. more...
3404 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 6.3 lb a week

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