tallanole's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
136.5 lb Lost so far: 11.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
910 kcal Fat: 9.75g | Prot: 44.50g | Carb: 167.00g.   Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Shreds!, Classic Yellow Mustard, Special K Cracker Chips - Sour Cream and Onion. Dinner: Iceberg Lettuce, Popcorn Seasoning - White Cheddar, Fat Free Sour Cream, Chunky Medium Salsa, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Bistro Selections Chicken Santa Fe. Snacks/Other: Fat Free Dairy Whipped Topping, Chocolate Lover's Brownie Mixes - Double Fudge, Fat Free Homemade Vanilla Frozen Yogurt. more...
3279 kcal Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 1 hour, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
on diet tallanole's own diet  

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