just.keep.swimming's Journal, 29 April 2012

Weigh In record (no journal entry) for 29 April 2012
136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:
1592 kcal Fat: 82.21g | Prot: 62.04g | Carb: 161.01g.   Breakfast: sesame seeds, tahini, Blueberries, lemon, Carrots, Cauliflower, Celery, wasabi, Pecan Nuts, Veggie & Flaxseed Tortilla Chips, Red Bell Pepper, red bell pepper, sea salt, Red Onions, garlic. Lunch: Spinach, Chicken Breast, Mini Croissants, Celery, Butter or Sugar Cookie with Fruit and/or Nuts, Grapes, Sweet or Dark Chocolate, Lemonade Flavored Drink with Sugar (made From Powdered Mix), Classic Potato Chips, Mayonnaise. more...
1716 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Standing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet just.keep.swimming's own diet   losing 0.5 lb a week

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