gobike50's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
165.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
1044 kcal Fat: 23.49g | Prot: 50.44g | Carb: 164.07g.   Breakfast: Fried Egg, Coffee, Tea Unsweetened, Strawberries, Apples, 100% Whole Wheat Bread. Lunch: Bananas, Strawberries, Greek Yogurt. more...
on diet gobike50's own diet   losing 0.8 lb a week

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wedo56 recorded a Journal Entry and a Weigh In at 255.3 lb.
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aaronharvey added clarfu's Banana-Chocolate Breakfast Muffins recipe to their cook book.