calorietoast's Journal, 28 November 2017

post thanksgiving, pretty good
184.9 lb Lost so far: 10.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2017:
2242 kcal Fat: 126.55g | Prot: 122.03g | Carb: 166.20g.   Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken, Egg & Cheese Bagel, Heinz Mayonnaise Packet. Lunch: Chapul Aztec Bar Dark Chocolate Coffee & Cayenne. Dinner: Whole Foods Market Golden Sesame Tofu, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Blue Cheese Crumbles. Snacks/Other: Chapul Aztec Bar Dark Chocolate Coffee & Cayenne. more...
on diet calorietoast's own diet   gaining 1.3 lb a week

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