KasperJoe's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
151.5 lb Lost so far: 0.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
2026 kcal Fat: 42.02g | Prot: 133.60g | Carb: 275.28g.   Breakfast: BODYLAB Whey 100 Protein Powder, Multigrain Bread, Whole Wheat Bread. Lunch: Rye Bread, Carrots. Dinner: French Fries, Toasted White Bread, BODYLAB Whey 100 Protein Powder. Snacks/Other: Whole Wheat Bread, Coconut & chocolate protein bar, Almond Paste (Marzipan Paste), BODYLAB Whey 100 Protein Powder, Toasted White Bread. more...
on diet KasperJoe's own diet   gaining 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KasperJoe's weight history


KasperJoe's Recent Activity

KasperJoe's Own Activity

No recent activity.

KasperJoe's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
chevelle502 supported Cheraelynn's Journal Entry.
caroleshaw recorded a Weight Entry at 158.2 lb.
pauee100 recorded a Weight Entry at 132.3 lb.
Rckc commented on Barbgetsit's Journal Entry.
SjF60 supported jamiqua's Journal Entry.
Timg2500 commented on their Journal Entry.
Ginsin updated their Food Diary.