KasperJoe's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
151.5 lb Lost so far: 0.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
2026 kcal Fat: 42.02g | Prot: 133.60g | Carb: 275.28g.   Breakfast: BODYLAB Whey 100 Protein Powder, Multigrain Bread, Whole Wheat Bread. Lunch: Rye Bread, Carrots. Dinner: French Fries, Toasted White Bread, BODYLAB Whey 100 Protein Powder. Snacks/Other: Whole Wheat Bread, Coconut & chocolate protein bar, Almond Paste (Marzipan Paste), BODYLAB Whey 100 Protein Powder, Toasted White Bread. more...
on diet KasperJoe's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KasperJoe's own diet



KasperJoe's weight history


KasperJoe's Recent Activity

KasperJoe's Own Activity

KasperJoe recorded a Weigh In at 150.6 lb.

KasperJoe's Buddies

No recent activity.

Other Member Diet Recent Activity

Pouncy recorded a Weigh In at 255.7 lb.
perconte recorded a Weigh In at 183.0 lb.
palabracrush recorded a Weigh In at 173.0 lb.
Ver@ recorded a Weigh In at 155.6 lb.
eemiabucksport recorded a Weigh In at 168.4 lb.
bowles12 recorded a Weigh In at 185.7 lb.
haberaj recorded a Weigh In at 251.0 lb.
bryanwhitt recorded a Weigh In at 249.0 lb.