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KasperJoe's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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2026 kcal
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Fat: 42.02g | Prot: 133.60g | Carb: 275.28g.
Breakfast: Whole Wheat Bread, Multigrain Bread, BODYLAB Whey 100 Protein Powder. Lunch: Carrots, Rye Bread. Dinner: Toasted White Bread, BODYLAB Whey 100 Protein Powder, French Fries. Snacks/Other: Coconut & chocolate protein bar, BODYLAB Whey 100 Protein Powder, Toasted White Bread, Almond Paste (Marzipan Paste), Whole Wheat Bread. more...
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on diet KasperJoe's own diet
gaining 1.0 lb a week
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