KasperJoe's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
151.5 lb Lost so far: 0.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
2026 kcal Fat: 42.02g | Prot: 133.60g | Carb: 275.28g.   Breakfast: BODYLAB Whey 100 Protein Powder, Multigrain Bread, Whole Wheat Bread. Lunch: Rye Bread, Carrots. Dinner: Toasted White Bread, BODYLAB Whey 100 Protein Powder, French Fries. Snacks/Other: Coconut & chocolate protein bar, BODYLAB Whey 100 Protein Powder, Toasted White Bread, Whole Wheat Bread, Almond Paste (Marzipan Paste). more...
on diet KasperJoe's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for KasperJoe's own diet

KasperJoe's weight history

KasperJoe's Recent Activity

KasperJoe's Own Activity

KasperJoe recorded a Weigh In at 146.6 lb.
KasperJoe recorded a Weigh In at 145.7 lb.

KasperJoe's Buddies

No recent activity.

Other Member Diet Recent Activity

IngaViolet started a new forum topic - .
docspaulding recorded a Weigh In at 192.8 lb.
Aussie Nance updated their Food Diary.
mma862 commented on Dessknowed2's Journal Entry.
Jd recorded a Weigh In at 174.0 lb.
tuffyhasse updated their Exercise Diary.
DanielleRenee1987 recorded a Weigh In at 148.0 lb.
ericwg updated their Food Diary.