KasperJoe's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012
151.5 lb Lost so far: 0.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
2026 kcal Fat: 42.02g | Prot: 133.60g | Carb: 275.28g.   Breakfast: Whole Wheat Bread, Multigrain Bread, BODYLAB Whey 100 Protein Powder. Lunch: Carrots, Rye Bread. Dinner: Toasted White Bread, French Fries, BODYLAB Whey 100 Protein Powder. Snacks/Other: Toasted White Bread, Almond Paste (Marzipan Paste), Whole Wheat Bread, Coconut & chocolate protein bar, BODYLAB Whey 100 Protein Powder. more...
on diet KasperJoe's own diet   gaining 1.0 lb a week



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