Cathymatzke's Journal, 27 April 2012

Weigh In record (no journal entry) for 27 April 2012
235.5 lb Lost so far: 29.5 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
2430 kcal Fat: 67.31g | Prot: 95.51g | Carb: 367.68g.   Lunch: Miracle Whip, Tuna in Water (Canned), Craisins, Sandwich Thins - Honey Wheat. Dinner: Velveeta with 2% Milk Cheese, Chili Con Carne with Chicken or Turkey and Beans, Salsa, Broccoli (Spears, Frozen), White Potatoes (Flesh and Skin). Snacks/Other: Raisin Cinnamon Swirl Bread, Low Fat Ice Cream Sandwiches - Vanilla, Baked! Barbecue Potato Crisps, Whoppers Robin Eggs, Buttery Kettle Corn Popcorn. more...
3380 kcal Activities & Exercise: Shopping - 45 minutes, Housework - 30 minutes, Driving - 30 minutes, Sitting - 12 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Cathymatzke's own diet   losing 0.2 lb a week



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