cintra's Journal, 27 April 2012

Same again
158.7 lb Lost so far: 16.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2012:
1063 kcal Fat: 50.57g | Prot: 41.94g | Carb: 120.93g.   Breakfast: Brazil Nuts, Cashew Nuts, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds , Pineapple Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Roast Beef (Lean Only Eaten). Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Scone, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick. more...
1962 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.6 lb a week



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