jmchaparro's Journal, 26 April 2012

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Weigh In record (no journal entry) for 26 April 2012

210.5 lb Lost so far: 175.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:

336 kcal

Fat: 13.67g | Prot: 46.89g | Carb: 4.52g. Breakfast: Egg, Coffee (Brewed From Grounds) . Snacks/Other: Amplified Wheybolic Extreme 60. more...

4182 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 2 hours and 30 minutes, Sitting - 6 hours. more...

on diet jmchaparro's own diet losing 1.9 lb a week


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	recorded a weigh in at 220.5 lb.
	recorded a weigh in at 222.0 lb.
	recorded a journal and a weigh in at 231.5 lb.
	recorded a weigh in at 225.5 lb.

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	Hanamae updated their Exercise Diary.
	Sherota updated their Food Diary.
	bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
	Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.
	asippel and Sherillynn are now buddies.
	Sherillynn recorded a journal.
	everythingsmarvy submitted a diet tip.
	KBronk recorded a weigh in at 162.0 lb.

jmchaparro's Journal, 26 April 2012

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