jmchaparro's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
210.5 lb Lost so far: 175.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
336 kcal Fat: 13.67g | Prot: 46.89g | Carb: 4.52g.   Breakfast: Egg, Coffee (Brewed From Grounds) . Snacks/Other: Amplified Wheybolic Extreme 60. more...
4182 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 2 hours and 30 minutes, Sitting - 6 hours. more...
on diet jmchaparro's own diet   losing 1.9 lb a week

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