Christa623's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012
197.0 lb Lost so far: 1.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1624 kcal Fat: 37.65g | Prot: 112.41g | Carb: 211.37g.   Breakfast: Almond Cashew + Omega-3 Bar. Lunch: Soft Wheat Bread, Lowfat Pineapple Greek Yogurt, Provolone Cheese, Light Mayonnaise, Sliced Ham (Extra Lean). Dinner: Chicken Breast (Skin Not Eaten), Baked or Broiled Shrimp, Sweet Tea (Large), Jasmine Rice, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
2339 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Christa623's own diet  

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