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Christa623's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1624 kcal
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Fat: 37.65g | Prot: 112.41g | Carb: 211.37g.
Breakfast: Almond Cashew + Omega-3 Bar. Lunch: Soft Wheat Bread, Provolone Cheese, Light Mayonnaise, Sliced Ham (Extra Lean), Lowfat Pineapple Greek Yogurt. Dinner: Sweet Tea (Large), Chicken Breast (Skin Not Eaten), Baked or Broiled Shrimp, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant), Jasmine Rice. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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