Shalomie's Journal, 26 April 2012

Weigh In record (no journal entry) for 26 April 2012

Diet Calendar Entries for 26 April 2012:
1606 kcal Fat: 113.51g | Prot: 112.63g | Carb: 36.55g.   Breakfast: Day Break Strawberry Banana Shake. Lunch: CONQUESO, LETTUCE, DIET COKE, SOUR CREAM, STEAK, CHICKEN BREAST, mozzarella, SALSA. Dinner: Iceberg Lettuce (Includes Crisphead Types), GROUND HAMBURGER, SALSA, SOUR CREAM, Fancy Colby & Monterey Jack Cheese Shredded, GREEN OLIVES. Snacks/Other: 100% Natural String Cheese, Advantage Caramel Chocolate Peanut Nougat Bar, Smoked Snack Sticks. more...
3564 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
on diet Atkins  



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