Hyannisgal's Journal, 24 November 2017

I thought it would be a lot worse, with my birthday and Thanksgiving in the same week
161.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:
1398 kcal Fat: 58.44g | Prot: 75.33g | Carb: 125.76g.   Breakfast: Click Vanilla Latte Espresso Protein Drink. Lunch: Hellmann's Light Mayonnaise, Bulkie Rolls, Solid White Albacore Tuna in Oil, Stop & Shop Fat Free Milk, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Lobster in a Tortilla Wrap. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Chips Ahoy! Chocolate Chip Cookies. more...
2258 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 5 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The GI diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Hyannisgal's weight history

Hyannisgal's Recent Activity

Hyannisgal's Own Activity

Hyannisgal supported BuhBang's Journal Entry.
Hyannisgal started a new forum topic - Steps per day.
Hyannisgal recorded a Weight Entry at 159.8 lb.
Hyannisgal supported BuhBang's Journal Entry.


Ferry Fan recorded a Weight Entry at 202.0 lb.
BuhBang recorded a Journal Entry and a Weight Entry at 179.6 lb.

Other Member Diet Recent Activity

crazy8cottage commented on ladybugladybug57's Journal Entry.
sallkr3 recorded a Weight Entry at 159.6 lb.
keilin-4 supported G.eezy's Journal Entry.
marywirick recorded a Weight Entry at 205.6 lb.
Officially39 supported bleueyes1974's Weight Entry.
lilsirc supported Mjgh06's Journal Entry.
paincreatesfame updated their Exercise Diary.
nikeit commented on their Journal Entry.