Hyannisgal's Journal, 24 November 2017

I thought it would be a lot worse, with my birthday and Thanksgiving in the same week
161.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:
1398 kcal Fat: 58.44g | Prot: 75.33g | Carb: 125.76g.   Breakfast: Click Vanilla Latte Espresso Protein Drink. Lunch: Hellmann's Light Mayonnaise, Bulkie Rolls, Solid White Albacore Tuna in Oil, Stop & Shop Fat Free Milk, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Lobster in a Tortilla Wrap. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Chips Ahoy! Chocolate Chip Cookies. more...
2258 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 5 minutes, Swimming (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet The GI diet   gaining 0.9 lb a week



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