gusy123's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
168.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2017:
276 kcal Fat: 10.66g | Prot: 30.97g | Carb: 12.73g.   Breakfast: Egg, Egg White , Nature's Own 100% Whole Wheat Sliced Bread. more...
on diet gusy123's own diet   losing 0.3 lb a week

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