katburt's Journal, 25 April 2012

Staying steady at 162. My friend keeps trying to get me to switch over to carb cycling, sounds interesting...My body fat is still at 31%, even though I lost all this weight. Cycling is supposed to help cut down on body fat. Still looking into it before I start.

Diet Calendar Entry for 25 April 2012:
317 kcal Fat: 21.21g | Prot: 26.84g | Carb: 3.62g.   Breakfast: kroger tuna, hellman's mayo. Snacks/Other: celery. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

Following

fredmugs updated their Food Diary.
2227Gwen commented on HCB's Journal Entry.
tesseeb recorded a Weight Entry at 184.4 lb.

Atkins Recent Activity

ronfox13 recorded a Weight Entry at 210.0 lb.
BigC1972 updated their Exercise Diary.
Cynthia Norris is following Daisygirl200.
jsmitherman recorded a Weight Entry at 211.4 lb.
Bird Fancier supported From371to184's Journal Entry.
swtboca recorded a Weight Entry at 142.4 lb.
old hag updated their Exercise Diary.
butterflytatus recorded a Weight Entry at 195.3 lb.