zaps's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
167.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.
on diet zaps's own diet   losing 1.1 lb a week

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zaps recorded a Weight Entry at 164.4 lb.
zaps recorded a Weight Entry at 166.6 lb.
zaps recorded a Weight Entry at 167.0 lb.
zaps recorded a Weight Entry at 167.8 lb.

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