karack's Journal, 25 April 2012

Name saye bday - KFC dinner and bday cake
199.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
185 kcal Fat: 4.00g | Prot: 5.00g | Carb: 31.50g.   Breakfast: via italian roast, Carnation Evaporated Milk Vitamin D Added, Raisin Cinnamon Swirl Bread. more...
on diet karack's own diet  

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