karack's Journal, 25 April 2012

Name saye bday - KFC dinner and bday cake
199.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
185 kcal Fat: 4.00g | Prot: 5.00g | Carb: 31.50g.   Breakfast: via italian roast, Carnation Evaporated Milk Vitamin D Added, Raisin Cinnamon Swirl Bread. more...
on diet karack's own diet  

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karack recorded a Journal Entry and a Weigh In at 205.4 lb.
karack recorded a Journal Entry and a Weigh In at 204.6 lb.
karack recorded a Journal Entry and a Weigh In at 206.0 lb.
karack recorded a Journal Entry and a Weigh In at 204.0 lb.

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LO-Carb Karen replied to FatGirlJenny's group post - How Ketosis Works.
EDC1972 commented on pmoran525's Weigh In.
bouncingback recorded a Journal Entry and a Weigh In at 235.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
Littleorchid supported 8hunter6's Journal Entry.
louisbailey recorded a Weigh In at 267.0 lb.
Jozette99 updated their Food Diary.
minic00 recorded a Weigh In at 113.6 lb.