Yolani's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
167.1 lb Lost so far: 12.8 lb.    Still to go: 34.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2012:
597 kcal Fat: 18.84g | Prot: 45.92g | Carb: 60.96g.   Breakfast: Stick, maltabella. Lunch: bolognaise. Dinner: I&J Flame Grills Chicken. Snacks/Other: Clover Fat Free Milk, Hot Chocolate, Soda (Other Than Cola or Pepper, without Caffeine, Low Calorie). more...
2378 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Yolani's own diet   losing 1.2 lb a week



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