Yolani's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
167.1 lb Lost so far: 12.8 lb.    Still to go: 34.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 April 2012:
597 kcal Fat: 18.84g | Prot: 45.92g | Carb: 60.96g.   Breakfast: Stick, maltabella. Lunch: bolognaise. Dinner: I&J Flame Grills Chicken. Snacks/Other: Soda (Other Than Cola or Pepper, without Caffeine, Low Calorie), Hot Chocolate, Clover Fat Free Milk. more...
2378 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Yolani's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Yolani's own diet

Yolani's weight history

Yolani's Recent Activity

Yolani's Own Activity

Yolani recorded a Weigh In at 187.0 lb.

Yolani's Buddies

youngsturgeon supported erika2633's Journal Entry.

Other Member Diet Recent Activity

rawblist recorded a Weigh In at 140.0 lb.
sai_spark recorded a Weigh In at 213.4 lb.
simoneshuker recorded a Weigh In at 235.2 lb.
GeroTech recorded a Weigh In at 215.2 lb.
edinadomsey recorded a Journal Entry.
A-Ron Walker updated their Food Diary.
Teachie recorded a Weigh In at 197.6 lb.
nikis- recorded a Weigh In at 226.2 lb.