amandakane1's Journal, 20 November 2017

Wish me luck! I am back :-)
162.9 lb Lost so far: 42.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.7 lb a week

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Comments 
Thank goodness!!! Thank you, you were missed!!! 
20 Nov 17 by member: John10251
Awesome! 
20 Nov 17 by member: PbSULAK
Best place for us 😉👍🏻 
20 Nov 17 by member: Mistybenner
Welcome back and good luck! 
21 Nov 17 by member: Draglist
I'm sure you won't need it but good luck, kali tychi, καλή τύχη!, bonne chance...Je suis là pour toi, petit copain (I'm here for you). :-) 
21 Nov 17 by member: Steven Lloyd
Always wishing you luck. Nice to see you. xx 
21 Nov 17 by member: minitata
καλημέρα my Greek friend! So pleased to see you back 😊. Good luck! 
21 Nov 17 by member: Doobrie
Welcome back! 
21 Nov 17 by member: ClarityAnn
Welcome back my friend....I knew you would miss us as much as we missed you....huge hugs and let's get started.....now I can smile at all the chaos the holiday season brings me.....so happy you are here to share that chaos with me:-) 
21 Nov 17 by member: Kathryn1922
Hurrraaaaaay!!!!!!!!! Buddy is just scratching on his scratching post with excitement and gave you two paws up !!!!!!! So relieved your ok , saw international news feeds and relieved you are ok, ..Do not beat yourself up. One the I learned this year on the diet front is i have to work the calories in on what type of food I do eat and exercise more. And sometimes when you are too busy you have to skip FS and then come back when you have time. 
21 Nov 17 by member: Maine coon
Woohoo! Welcome back and good luck my friend 🤗 
21 Nov 17 by member: poppycom
Good Luck 
21 Nov 17 by member: markmc77
Hello Buddy!! Very glad your back!! 🤠👍 
21 Nov 17 by member: Dennis58
Good luck!! 
21 Nov 17 by member: cherik1

     
 

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