adukibean's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
153.4 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet adukibean's own diet   losing 0.2 lb a week

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adukibean's Own Activity

adukibean recorded a Weight Entry at 159.6 lb.
adukibean recorded a Weight Entry at 159.6 lb.

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keilin-4 supported I am Thor's Journal Entry.
baskington supported keilin-4's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Gripsterii recorded a Journal Entry.
Shann4 recorded a Journal Entry and a Weight Entry at 159.0 lb.
Bandrai is following nthompson540.
SquirrelB supported DollyPat's Journal Entry.
Sapphire Gemini supported northernmusician's Journal Entry.