mike.mtb's Journal, 24 April 2012

Yay! Right way again.
188.5 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
1344 kcal Fat: 36.35g | Prot: 61.64g | Carb: 189.24g.   Breakfast: Cappuccino, Grapefruit (Pink and Red). Lunch: Cheese Filled Ravioli, Five Brothers Grilled Summer Vegetables Pasta Sauce. Dinner: Passata, Mushroom Pieces and Stems, White Rice (Long-Grain, Cooked), Kidney Beans (Canned), Red Tomatoes (Canned), Mince. Snacks/Other: Iced Coffee, crunch. more...
on diet mike's diet   losing 0.6 lb a week

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