mike.mtb's Journal, 24 April 2012

Yay! Right way again.
188.5 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
1344 kcal Fat: 36.35g | Prot: 61.64g | Carb: 189.24g.   Breakfast: Cappuccino, Grapefruit (Pink and Red). Lunch: Cheese Filled Ravioli, Five Brothers Grilled Summer Vegetables Pasta Sauce. Dinner: Mince, Passata, Mushroom Pieces and Stems, White Rice (Long-Grain, Cooked), Kidney Beans (Canned), Red Tomatoes (Canned). Snacks/Other: Iced Coffee, crunch. more...
on diet mike's diet   losing 0.6 lb a week

   Support   


Other Related Links

Members



mike.mtb's weight history


mike.mtb's Recent Activity

mike.mtb's Own Activity

No recent activity.

mike.mtb's Buddies

No recent activity.

Other Member Diet Recent Activity

Lincoln Wolverine recorded a Weigh In at 192.0 lb.
fenix374 recorded a Weigh In at 163.1 lb.
BuffyBear commented on their Journal Entry.
Alexmom35603 joined challenge 1 Gallon of Water A Day For 7 Days.
Pitoflex recorded a Weigh In at 120.4 lb.
GaryRogers recorded a Weigh In at 265.0 lb.
cherrytb recorded a Weigh In at 256.6 lb.
lurs03 recorded a Weigh In at 135.0 lb.