mike.mtb's Journal, 24 April 2012

Yay! Right way again.
188.5 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
1344 kcal Fat: 36.35g | Prot: 61.64g | Carb: 189.24g.   Breakfast: Cappuccino, Grapefruit (Pink and Red). Lunch: Cheese Filled Ravioli, Five Brothers Grilled Summer Vegetables Pasta Sauce. Dinner: Mince, Passata, Red Tomatoes (Canned), Kidney Beans (Canned), White Rice (Long-Grain, Cooked), Mushroom Pieces and Stems. Snacks/Other: crunch, Iced Coffee. more...
on diet mike's diet   losing 0.6 lb a week

   Support   


Other Related Links

Members



mike.mtb's weight history


mike.mtb's Recent Activity

mike.mtb's Own Activity

No recent activity.

mike.mtb's Buddies

No recent activity.

Other Member Diet Recent Activity

Delta963 recorded a Weigh In at 142.6 lb.
Ruhu supported Tulipgirl6's Journal Entry.
butterbabie recorded a Journal Entry and a Weigh In at 200.0 lb.
Dhamy recorded a Weigh In at 173.4 lb.
butterflydreams and ejpike are now buddies.
Callmejeebus recorded a Weigh In at 272.0 lb.
Spammy dog recorded a Weigh In at 170.2 lb.
jwsplatjw replied to idali1's post - Any one out there like to work out at 5 am?.