sunnypeg's Journal, 19 November 2017

Feeling lightheaded this evening and still have to go to work for 3 hr. Rested for an hour and then had some salted chicken broth with olive oil. Drank close to 3 qts of water each yesterday and today to get rid of my cold and probably flushed my sodium out. Hope to feel better in 30 min.

Diet Calendar Entries for 19 November 2017:
1503 kcal Fat: 125.35g | Prot: 70.01g | Carb: 34.21g.   Breakfast: Garden of Life vitamin code 50 & wiser women, Wiley's Finest Wild Alaskan Fish Oil, Now Foods MCT Oil, Extra Virgin Olive Oil, katuk, Cooked Green Cabbage, Perfect Keto keto collagen, Ball Park park beef no nitrates, Mayonnaise, French's Classic Yellow Mustard. Lunch: Turkey Meat (Cooked, Roasted), Butter, Wendy's Caesar Side Salad (No Croutons), Caesar Salad Dressing. Dinner: Almond Butter, Now Foods MCT Oil, Garden of Life vitamin code 50 & wiser women, Wiley's Finest Wild Alaskan Fish Oil, Perfect Keto keto collagen, Carrots, Progresso Chicken Broth. more...
1549 kcal Activities & Exercise: Music playing - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Ketogenic/ Primal  

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Comments 
are you doing low carbs, if you are, bullet proof coffee (coconut oil, butter, and splenda) is good, and pickel juice  
19 Nov 17 by member: Retta Smith
Still learning to like coconut oil, but I'll try it. Thanks. 
20 Nov 17 by member: sunnypeg

     
 

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