cherik1's Journal, 19 November 2017

Not sure what is going on but I love it!! "keep going down baby!!" yay!
315.2 lb Lost so far: 39.2 lb.    Still to go: 145.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 November 2017:
1726 kcal Fat: 175.28g | Prot: 33.04g | Carb: 15.24g.   Breakfast: Bullet Proof Coffee, Heavy Cream. Lunch: Jimmy Dean Sausage and Cheese Omelet, Butter (Salted), Sour Cream. Dinner: Cabbage, Lemon Juice, Hellmann's Real Mayonnaise, Great Value Stevia, Carrots. Snacks/Other: Water, Green Olives, Cheddar Cheese. more...
on diet cherik1's own diet   losing 7.0 lb a week

47 Supporters    Support   

Comments 
Very nice indeed! You've come a long way, I'm proud of you! 
19 Nov 17 by member: crankybuzzard
thank you very much!! my stomach still always feels overfull even when I don't eat but my scale is going down daily! 
19 Nov 17 by member: cherik1
Great job 👍 
19 Nov 17 by member: D2jasper
Thank you! :) 
19 Nov 17 by member: cherik1
👍Keep going 👏👏👏 
19 Nov 17 by member: Prolificnasa
You´re doing fine :) 
19 Nov 17 by member: Viviace
YAY! It's wonderful when the scales are kind to us. Well done x 
19 Nov 17 by member: elfprincess
Don't question you success. Enjoy it! 
19 Nov 17 by member: Tyaki
Well done! 
19 Nov 17 by member: Mal321
thank you everyone :) 
19 Nov 17 by member: cherik1
Same here 
19 Nov 17 by member: sylgeren
Nice drop!!! 
19 Nov 17 by member: John10251
Awesome!!! Keep it up! Praise that body, feed it well and watch the pounds fly off!! 
19 Nov 17 by member: mamamc7
well done! 
19 Nov 17 by member: bubblegum14
Go you! 
19 Nov 17 by member: From371to184
Thank you :) 
19 Nov 17 by member: cherik1
Great! 
20 Nov 17 by member: JovialJ

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cherik1's weight history


cherik1's Recent Activity

cherik1's Own Activity

cherik1 commented on their Weight Entry.
cherik1 commented on their Weight Entry.
cherik1 commented on their Weight Entry.
cherik1 recorded a Weight Entry at 312.8 lb.

Following

mrsroboto supported Sunshineberry's Weight Entry.

Other Member Diet Recent Activity

crazy8cottage supported EmaleeG's Journal Entry.
rosio19 commented on chrisw77's Weight Entry.
scrapinkathy recorded a Journal Entry and a Weight Entry at 225.2 lb.
LenaBerdecia is following rosio19.
michael d stark supported jengetfit123's Journal Entry.
amandabrown-holler recorded a Weight Entry at 143.7 lb.
adefwebserver commented on Robyn Lewers's Journal Entry.
jackky7911 supported Dragon Goddess's Journal Entry.