Josephbs's Journal, 18 November 2017

after Hawaii
215.1 lb Lost so far: 18.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.
on diet Josephbs's own diet   gaining 0.9 lb a week



     
 

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Josephbs recorded a Weight Entry at 227.8 lb.
Josephbs recorded a Weight Entry at 231.0 lb.

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