calorietoast's Journal, 17 November 2017

had a real keto day yesterday and it shows
186.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2017:
3213 kcal Fat: 226.08g | Prot: 123.54g | Carb: 182.25g.   Breakfast: NutriKeto Keto Cappuccino. Lunch: Sukhi's Tandoori Spiced Chicken, Frozen Spinach Au Gratin The Budget Gourmet. Dinner: Peanut Sauce, Fried Tofu, Whole Foods Market Salmon Avocado Roll, Cream Cheese. Snacks/Other: Whole Foods Market Pimento Cheese Spread, Mary's Gone Crackers Super Seed Crackers, Sargento Natural Sharp Cheddar Cheese. more...
on diet calorietoast's own diet   losing 15.4 lb a week

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