calorietoast's Journal, 17 November 2017

had a real keto day yesterday and it shows
186.4 lb Lost so far: 8.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2017:
3213 kcal Fat: 226.08g | Prot: 123.54g | Carb: 182.25g.   Breakfast: NutriKeto Keto Cappuccino. Lunch: Sukhi's Tandoori Spiced Chicken, Frozen Spinach Au Gratin The Budget Gourmet. Dinner: Peanut Sauce, Fried Tofu, Whole Foods Market Salmon Avocado Roll, Cream Cheese. Snacks/Other: Whole Foods Market Pimento Cheese Spread, Mary's Gone Crackers Super Seed Crackers, Sargento Natural Sharp Cheddar Cheese. more...
on diet calorietoast's own diet   losing 15.4 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



calorietoast's weight history


calorietoast's Recent Activity

calorietoast's Own Activity

calorietoast recorded a Weight Entry at 191.0 lb.
calorietoast recorded a Weight Entry at 189.6 lb.
calorietoast recorded a Weight Entry at 191.5 lb.
calorietoast recorded a Weight Entry at 190.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Mrfgdie recorded a Weight Entry at 131.4 lb.
sashankmvn recorded a Weight Entry at 181.9 lb.
dezertbeauty recorded a Journal Entry.
chrisw77 commented on Diablo360x's Journal Entry.
michaelvu supported peeperjj's Journal Entry.
lgdavid recorded a Weight Entry at 204.1 lb.
JoelPH recorded a Weight Entry at 198.0 lb.
tealicious recorded a Weight Entry at 151.2 lb.