tmaggie84's Journal, 16 November 2017

Starting again...stalled at this weight and blood sugar NOT under control like it used to be. I thought I was on track with the diet - could do better with the exercise, especially with all the stress I'm under - so it's time to get back to basics and start over. I want to wear cute clothes again, and I *really* don't want to get on meds... /:-(
192.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2017:
1057 kcal Fat: 74.92g | Prot: 66.42g | Carb: 32.91g.   Breakfast: Heavy Cream, Sweet Leaf Liquid Stevia, Coffee, Egg, Mixed Salad Greens, Ranch Salad Dressing, Cucumber (with Peel), Sweet Red Peppers. Lunch: Chicken Wing (Skin Eaten). Snacks/Other: roasted and salted sunflower kernels, Apple Cider Vinegar, Caramel Double Chocolate Crunch Bar. more...
on diet Atkins   gaining 0.1 lb a week

3 Supporters    Support   

Comments 
many of us start over every day...Never give up! Your body will thank you! 
16 Nov 17 by member: iulani
Cutting your carbs to under 20 a day will take care of your sugar. If you burn more carbs than you eat (cico) you will lose weight! Good luck 
16 Nov 17 by member: 8Patty
I figured out the Elevation low carb bars were spiking my blood sugar. They are going out of my pantry. I've been keeping carbs low, so the latest numbers were really throwing me. 
17 Nov 17 by member: tmaggie84

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



tmaggie84's weight history


tmaggie84's Recent Activity

tmaggie84's Own Activity

tmaggie84 recorded a Weight Entry at 191.2 lb.
tmaggie84 recorded a Weight Entry at 192.4 lb.
tmaggie84 recorded a Weight Entry at 191.8 lb.
tmaggie84 commented on their Journal Entry.

Following

karenromiaih2002 updated their Food Diary.

Atkins Recent Activity

mylahxandermom commented on From371to184's Journal Entry.
right-now-or-never updated their Food Diary.
iggie394 recorded a Weight Entry at 182.4 lb.
AlanaSopie commented on From371to184's Journal Entry.
francineseguin supported newnbetter's Journal Entry.
old hag updated their Exercise Diary.
mary1694 recorded a Weight Entry at 247.0 lb.
bslim is following cherik1.