tmaggie84's Journal, 16 November 2017

Starting again...stalled at this weight and blood sugar NOT under control like it used to be. I thought I was on track with the diet - could do better with the exercise, especially with all the stress I'm under - so it's time to get back to basics and start over. I want to wear cute clothes again, and I *really* don't want to get on meds... /:-(
192.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2017:
1057 kcal Fat: 74.92g | Prot: 66.42g | Carb: 32.91g.   Breakfast: Heavy Cream, Sweet Leaf Liquid Stevia, Coffee, Egg, Mixed Salad Greens, Ranch Salad Dressing, Cucumber (with Peel), Sweet Red Peppers. Lunch: Chicken Wing (Skin Eaten). Snacks/Other: roasted and salted sunflower kernels, Apple Cider Vinegar, Caramel Double Chocolate Crunch Bar. more...
on diet Atkins   gaining 0.1 lb a week

3 Supporters    Support   

many of us start over every day...Never give up! Your body will thank you! 
16 Nov 17 by member: iulani
Cutting your carbs to under 20 a day will take care of your sugar. If you burn more carbs than you eat (cico) you will lose weight! Good luck 
16 Nov 17 by member: 8Patty
I figured out the Elevation low carb bars were spiking my blood sugar. They are going out of my pantry. I've been keeping carbs low, so the latest numbers were really throwing me. 
17 Nov 17 by member: tmaggie84


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