Yodat's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
242.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2012:
116 kcal Fat: 2.30g | Prot: 3.89g | Carb: 20.92g.   Breakfast: Coffee (Brewed From Grounds), Banana, Evaporated Milk, Strawberries. more...
on diet Yodat's own diet   gaining 9.2 lb a week

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Yodat recorded a Weigh In at 249.8 lb.
Yodat recorded a Weigh In at 247.4 lb.

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Sspiker updated their Exercise Diary.
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