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Yodat's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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116 kcal
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Fat: 2.30g | Prot: 3.89g | Carb: 20.92g.
Breakfast: Coffee (Brewed From Grounds), Banana, Evaporated Milk, Strawberries. more...
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on diet Yodat's own diet
gaining 4.0 lb a week
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