shugi's Journal, 14 November 2017

Weigh In record (no journal entry) for 14 November 2017
133.8 lb Lost so far: 26.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2017:
1210 kcal Fat: 86.88g | Prot: 91.40g | Carb: 12.09g.   Breakfast: Bregott Bregott Laktosfri, Egg (Whole), Skåne Mejerier Vispgrädde 36%, Whipped Cream, Heregard. Lunch: Skåne Mejerier Vispgrädde 36%, Whipped Cream. Dinner: Arla Familjefavoriter Jämtgård, ICA Tonfisk i Olja, Lindahls Kvarg Nötchokladsmak, Sunflower Salted Seeds. Snacks/Other: Green Leaf Lettuce, Cucumber (Peeled), Extra Virgin Olive Oil, Tomatoes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.6 lb a week

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