cintra's Journal, 20 April 2012

Surprised again..
158.5 lb Lost so far: 16.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2012:
1016 kcal Fat: 38.59g | Prot: 36.26g | Carb: 138.65g.   Breakfast: Brazil Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: Roast Beef (Lean Only Eaten), White Potatoes (Flesh and Skin), Sliced Beetroot. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Roasted Salted Cashew Nuts, Coffee (Espresso Brewed), Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick. more...
1951 kcal Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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