lphong's Journal, 10 November 2017

Not logging my food the last 2 weeks, not exercising at least 3x a week & has been eating more than I should but very thankful that I still at my present weight range. Will try harder.

Diet Calendar Entries for 10 November 2017:
1088 kcal Fat: 47.15g | Prot: 44.67g | Carb: 120.36g.   Breakfast: Safeway French Bread, Fried Egg , Nescafe 3 in 1 Coffee, Cheddar Cheese. Lunch: Jimmy John's #2 Big John, Coca-Cola Coca-Cola Classic, Jimmy John's Sea Salt & Vinegar Chips. Dinner: Nespresso Espresso, Latte Coffee, Dream Dinners Jasmine Rice, Barbecued Pork Spareribs with Sauce. more...
487 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Calorie Count  



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lphong recorded a Journal Entry and a Weight Entry at 132.8 lb.
lphong recorded a Weight Entry at 133.4 lb.
lphong updated their Food Diary.
lphong recorded a Weight Entry at 132.8 lb.


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