Marty70's Journal, 19 April 2012



Todays walk and jog went ok!

Was battling with a tight left calf during the day. Did a lot of stretching and said to my self just do a 4k walk.

11min walk + 6min Run + 3min walk + 3min Run + 2min walk + 6m30s Run + 6m30s

stretch stretch. hope calf holds!Pulled it last year so not keen on pulling it again.

Diet Calendar Entries for 19 April 2012:
1041 kcal Fat: 19.06g | Prot: 96.68g | Carb: 102.03g.   Breakfast: whey protein, ProNutro Wgrain Maize & Soya Cereal, Instant Coffee (made from Powdered), Sugar. Lunch: White Sugar (Granulated or Lump), pyotts cracker b, Mayonnaise, Tuna in Water (Canned), Instant Coffee (made from Powdered). Dinner: sugar, Chicken Burger. Snacks/Other: Instant Coffee (made from Powdered), Pepsi Max, whey protein. more...
3571 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
Oooh sounds painful... Be careful Marty, you don't want to pull it so you can't exercise... Best to rest it - have you tried a roller? I bought one a couple of months ago, because my hamstring kept hurting - it certainly worked for me. I used to use it whenever I felt my hamstring, plus before and after exercising.... I also put ice packs on it after exercising. 
19 Apr 12 by member: Sk1nnyfuture
That *does* sound painful. Take it easy, Marty!  
19 Apr 12 by member: Brittalicious

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marty70's own diet



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

Marty70 supported smartygirlCA's Journal Entry.
Marty70 commented on HeidiJ's Weigh In.
Marty70 supported HeidiJ's Journal Entry.
Marty70 supported HCB's Journal Entry.

Marty70's Buddies

Sugar Waffle supported izzypup68's Journal Entry.

Other Member Diet Recent Activity

zariqueen supported blondette731's Journal Entry.
knuckles the mgtow monk commented on blondette731's Journal Entry.
George 50 updated their Exercise Diary.
KitoLinda30 recorded a Weigh In at 156.2 lb.
lena150 recorded a Weigh In at 125.7 lb.
jengel1010 recorded a Weigh In at 160.0 lb.
carmen1098 commented on their Journal Entry.
larjan recorded a Weigh In at 248.0 lb.