Marty70's Journal, 19 April 2012

Todays walk and jog went ok!

Was battling with a tight left calf during the day. Did a lot of stretching and said to my self just do a 4k walk.

11min walk + 6min Run + 3min walk + 3min Run + 2min walk + 6m30s Run + 6m30s

stretch stretch. hope calf holds!Pulled it last year so not keen on pulling it again.

Diet Calendar Entries for 19 April 2012:
1041 kcal Fat: 19.06g | Prot: 96.68g | Carb: 102.03g.   Breakfast: whey protein, ProNutro Wgrain Maize & Soya Cereal, Instant Coffee (made from Powdered), Sugar. Lunch: White Sugar (Granulated or Lump), pyotts cracker b, Mayonnaise, Tuna in Water (Canned), Instant Coffee (made from Powdered). Dinner: sugar, Chicken Burger. Snacks/Other: Instant Coffee (made from Powdered), Pepsi Max, whey protein. more...
3571 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  


Oooh sounds painful... Be careful Marty, you don't want to pull it so you can't exercise... Best to rest it - have you tried a roller? I bought one a couple of months ago, because my hamstring kept hurting - it certainly worked for me. I used to use it whenever I felt my hamstring, plus before and after exercising.... I also put ice packs on it after exercising. 
19 Apr 12 by member: Sk1nnyfuture
That *does* sound painful. Take it easy, Marty!  
19 Apr 12 by member: Brittalicious


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