Markos2113's Journal, 18 April 2012

got to break 210 this weekend!
211.6 lb Lost so far: 5.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1853 kcal Fat: 107.87g | Prot: 132.97g | Carb: 93.58g.   Breakfast: Baby Spinach, Born Free Eggs, Heinz Ketchup, Turkey Franks, 100% Liquid Egg Whites, 1% Fat Milk. Lunch: 10 Piece Chicken Nuggets. Dinner: BLT Cobb Salad, Avocado Ranch Dressing. Snacks/Other: marshmallow chocolate cookie, ThinkThin Crunch Bars - Mixed Nuts and White Chocolate. more...
3463 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Desk Work - 5 hours, Basketball - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   losing 2.8 lb a week

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